How Tv Doctors/Shrinks Do Not Give You Real Answers But Keep You Sick.
Having a happy and healthy life is simple.
BUT
Many people either dont know what they want, think its all about competing with other people, or dont wanna educate themselves or wanna look for quick and easy fixes.
You would think that after 25 yrs of Oprah, 26 yrs of Phil Donohue before that, numerous Televangelists, Tony Robbins's, Dr Drew, Phil McGraw, Dr Oz, The Entire Cast of "The Doctors"and numerous others....wed be a healthier, happier society, right?
You'd think, but we are not healthier or happier.
In fact we are the most stressed out American era, ever.
Suicide has surpassed car crashes as the leading cause of injury death for Americans.
We use far more psychotropic drugs than any other country.
We are fatter.
Our infant mortality rate is super high.
We are shooting up our schools
And we are dying of opioid abuse.
And thats with decades of self help books, Tv Drs, Religion, Gurus, Donohue AND Oprah.
What is the common denominator amongst all of the above?
ADVERTISERS.
REVENUE.
MONEY!
The advertisers want you to buy their products. They wont buy ad slots on a Tv show if it goes opposite to what they are all about.
Which is selling you products.
Getting you hooked on their vision of what you will be forced to believe you need.
(But Ill blog about that at another time)
So these Tv Drs,and other assorted hucksters sell you a pretty package of remedies, solutions, and advice. And while it all might sound good, its not making anyone healthy or happy.
You dont need Seasons of Tv shows to give good solid advice, and this is the problem.
Once a Doctor gets attention and is offered a Tv show, he or she has already given his/her pride and integrity away, and by then he/she is in it for the money and has to stretch it out and add products to sell you like Dr Oz and those Raspberry Ketones that did nothing.
Its like going to a hair salon or tanning salon and the whole front office is loaded with jewelry, clothing, purses, shoes etc. You are there for a hair cut not a pair of shoes!!!
Im not gonna be discussing Televangelists in this blog post. They have their own set of issues.
Nor will I discuss Gurus, like Tony Robbins.
But they are all cut from the same expensive cloth.
So lets discuss the Raspberry Ketones and my beefs with the individual Tv Doctors.....
Dr Oz, like many of the Tv Drs, came from Oprah.
He was on her show with formaldehyded real body parts to show us what certain diseases do to our organs. It was a great idea, we could actually see what the consequences of various unhealthy lifestyle choices do to our organs. Soon he was everywhere with his traveling body part show.
They decided, HEY, lets give him his own show., and boom, he started telling his audience about "supplements" and soon all the health food stores around had signs saying "Your Dr Oz marketplace."
I knew several people who fell for the marketing, and bought anything Dr Oz promoted.
MARK THIS SPOT, ILL REFER TO IT LATER AS CANDYLAND.
One day he had this woman on his show with.this magical pill called RASPBERRY KETONES!!!
OOOOOOOOOOOOOO!
She explained that Raspberry Ketones mimic the Ketones in our bodies and it forces us into Ketosis 24/7 (or some such nonsense) Ketosis was all the rage then, its when our bodies release Ketones and make our bodies burn more fat instead of dietary glucose.
People ran out and bought these Raspberry Ketones en masse, the only problem was the actual science made no sense and it sure didnt give us the TRUE and REAL solution to being overweight.
AND
The only place to get these Raspberry Ketones at that time was from the company of the woman who promoted them on Dr Oz!
Clearly not unbiased! LOL
When people found out that it was her company, it started the ole "Shark Jump" for Dr Oz.
Soon, Dr Oz was being lambasted all over and charged with being unethical and promoting pills that have no value.
Senator Claire McCaskill chided Oz, saying: "The scientific community is almost monolithic against you in terms of the efficacy of the three products you call miracles". In 2014 the British Medical Journal examined over 400 medical or health recommendations from 40 episodes of his program and found that only 46% of his claims were supported by reputable research, while 15% of his claims contradicted mainstream medicine and the remainder of Oz's advice were either vague banalities or unsupported by research (Wikipedia)
Now Dr Oz signs have all disappeared and Dr Oz is now interviewing pop culture Icons about celebrity nonsense and people have turned away.
I believe he has violated his oath, and become the problem and not the cure.
When a once celebrated Cardio-Thoracic Surgeon steps away from actual surgery for fame and money and starts promoting the very lifestyle that is killing us and destroying happiness, there is something wrong.
Lets move on to Phil McGraw...
Notice I dont refer to him as Dr Phil?
Cause hes not licensed as a Dr!
He lost it years ago due to a sexual assault case that still hasnt been settled.
Phil McGraw is thus not a Doctor and he cannot treat patients.
He trademarked "Dr Phil" so he could continue using it on his Tv ENTERTAINMENT SHOW.
Yes, hes listed as Entertainment, to get around legalities.
Phil McGraw, was yet another Oprah find. She found him during her Texas beef lawsuit trial and I guess she liked his Bumper Sticker Psychology. Ya know his quotes, Im not gonna type em all out, but his Quotes are easily memorizable, soothe the masses, and fit on a bumper sticker.
TOTALLY MADE FOR TV! And totally made for people who need others to tell them how to live their lives and solve their issues.
But if you watch Dr Phil's Tv show, its just another Jerry Springer show to exploit vulnerable, narcissistic people, and call it PsychoInfoTainment.
He regularly is employed by the media to be the first one to interview some broken infamous person or celebrity who is going thru a hard time.
When Jon and Kate "NPD Mom" Gosselin were splitting up, Jon went to a local Marriage counselor to save his marriage. Kate refused to attend and instead, got Phil McGraw to invite Jon to Los Angeles to a studio in which Jon was cajoled and was offered NO psychological marriage saving, but instead Phil plead with Jon to SAVE THE BRAND! To lie to the public, that they were still happily married to keep the show going. Phil didnt care that Kate had NPD and was abusing and exploiting her kids and deceiving the public. No he only wanted to save the $186 Million TLC Gosselin Brand. Thats despicable. Phil only cared about the money.
On Glassdoor, a popular employment website, his employees give him only 2 stars, but thats not surprising since he held them hostage in 2016, screaming at them, and threatening them.
300 PEOPLE! HOSTAGE!
PLUS!
PLUS!
He plied addicted guests with alcohol!!!
Lets not forget his Shelly Duvall interview! Exploitation of a clearly ill woman for millions of rubbernecking gawkers!
And finally, everyone knows that at the end of the show Phil guides his wife Robin by hand off set.
From what I understand part of Phils show now is becoming an infomercial for his wifes face creams.
In 2005 Phil was investigated by the FTC for diet products he released in 2003, he was fat at that time and the products did not work and were removed from the market. Hes now hawking an Erectile Dysfunction pill
::::ROLL EYES::::
------------------------------------------------------
Note: I believe anytime a person in pain, either mental or physical, goes on Tv for "help," its not healthy, its exacerbating the illness and exploiting them. I knew someone who made up an issue to get on Dr Oz, cause she was so narcissistic and wanted a Reality Show of her own..
My opinion, is that anyone who wants to air their dirty drawers on Tv is a Narcissist and studies back me up.
-----------------------------------------------------
Dr Drew is not a Psychologist, hes an Internist. A physical doctor.
But still he keeps getting Tv shows that deal with mental issues, such as love, or behavior issues. Like Loveline or his HLN show with "The Behavior Bureau" or that highly abusive and exploitative Addiction show for Celeb addicts, that was shut down when a slew of the celebrities treated by him on the show died of their addictions.
According to Wikipedia, Dr Drew has written books or articles on Narcissism and Celebrities.
This is interesting cause it appears that by continuously having celebrities on his show(s) to exploit them for his own bank account, that makes HIM a Narcissist.
Lets not forget that his last few months on his HLN show was spent helping get Donald Trump elected, but hes a conservative so that explains everything!
Dr Drew is now selling muscle pain ointment on Tv.
As for the Tv show The Doctors?
Its becoming a show for promoting plastic surgery and an unsustainable body image.
And hawking products...
Same old same old Snake Oil!
Which leads me to my promised definition for Candyland.
CANDYLAND:
All the shows these Tv Drs have, go bad at a certain time in the show I refer to as CANDYLAND...
Its where the show, stops giving real genuine health advice and drops it to promote an unsustainable lifestyle and just promotes snake oil unproven pills and supplements.
Which never works. Because all these pills have is caffeine of varying sorts, which suppress your appetite for a few days, then youre back to eating Twinkies.
So, the reason you cannot rely on Tv Drs and Gurus to give you good advice and help you be healthier and happier is because they are biased towards the MONEY and can no longer be objective and tell you the truth.
So, how do you have a healthy and happy life?
Easy.
The real key to health and happiness in life is to reduce stress, getting rid of drama and things that draw stress and anxiety to you. To not be a magnet for drama....
And the number one way to do this is to not listen to anyone on Tv or Advertisers about how you need to live the Lifesyle Of The Rich and Famous. How you NEED this or that product to be happy.
You know why?
The more expensive the house, car, jewelry, clothing etc, the more YOU have to work to maintain it.
The more work you have to do, is more stress for you.
For example:
A more expensive McMansion costs a lot to maintain (insurance, landscaping, real estate taxes, appliances etc) and requires more service persons at your home and you to wait for them. STRESS
A more expensive car has higher insurance rates, and more expensive parts.STRESS
Jewelry is just pretty rocks that put you at a higher risk of being mugged or robbed, plus if you have a lot of jewelry, your home insurance rates go up. STRESS
Expensive clothing just means more maintenance and dry cleaning bills. Which means YOU have to go to a store, drop clothes off, and go pick them up. STRESS.
Get rid of these stressful things that cause you to work so hard to maintain.
The only reason you have them, is NOT to make yourself happy, but to make others think you are big shit!
Get an education and a solid dependable job.
Buy a modest easy to keep house instead, and a dependable car and live below your means.
As soon as possible invest in GEOthermal HVAC and then Solar. In 10 yrs it will be paid off and you wont have any electric bills ever again and you get $200-$300 checks from the electric company. LESS STRESS
Set up an emergency bank account containing $2400.
Dont fill your house with shit you have to dust or clean.
Invest in tangible things like vacations, and things for your family
Realize that FAMILY equals WEALTH, not money.
Have a tiny wedding, save that money for your house, then have a party there to celebrate your marriage.
Get rid of negative people and things.
If you have family members or friends who are rachet, or narcissistic, go FULL no contact.LESS STRESS.
Stop watching all the news programs full of scary shit. LESS STRESS
Forgo Celebrity Gossip in all its forms, find more fullfilling ways to fill your mind, LESS STRESS.
Stop watching Reality Tv. Its full of vapid, narcissistic, negative energy. Plus it teaches you to accept abnormal things as normal, LESS STRESS.
As soon as each child you have can walk, start them helping you or cleaning. You wont raise assholes this way.LESS STRESS
Accept yourself for who you are and what your body looks like.
Quit trying to be someone you arent.
Good in, good out. Do good for others even when you dont feel like it, it will come back to you.
Realize that honesty and integrity still count.
Eat healthy food, get exercise and go to bed at a decent hour.
Turn the computer, phone and Tv off an hour a day
Take up meditation (its hard at first, but youll get it)
Do activities as a family
Take a walk after dinner, All the most successful marriages have this in common.
Go to therapy BEFORE even finding a mate, fix yourself so you wont depend on others to fix you.
Raise sons to be good husbands, so later on his wife wont kick him out and be at your door step.
Raise Daughters to be educated, fearless and stand up for themselves,
Dont marry a man who is beneath you or marry a man who acts like a rowdy fratboy, they dont mature and you will be his mother sooner or later and thats HUGE STRESS
Dont marry anyone who has anger issues or who is clingy. HUGE RED FLAGS, HUGE STRESS
Dont engage in activities which draw negative attention to you or put you at risk.
Dont post naked pics online
Stay away from drugs and people who do them.
Stay away from showy displays online or in public.
In the end, going gambling or clubbing is nothing but trouble. Evaluate your reasons for wanting to be out in public at night with drunk assholes. Nothing good happens after 10pm.
Quit the bullshit.
Quit telling yourself lies.
Fix yourself before having kids so your issues dont get passed on to them and YOU have to deal with their shit later..
I think you get my point on how to reduce stress so you can live a happy healthy life.
Finally, if these Tv "Drs"were interested in healing, when they welcome on Reality Tv stars, they would tell them the truth,
"Your Tv show and the drama it brings is causing all your lifes stressors, its making your kids brats, and all this plastic surgery to keep up an unrealistic youthful illusion is keeping you enslaved. Get off Tv, get into therapy and live a normal life"
So turn your Tv off, listen to real Drs/Therapists who are unbiased,and reduce stress.
You will be happier and healthier.
BUT
Many people either dont know what they want, think its all about competing with other people, or dont wanna educate themselves or wanna look for quick and easy fixes.
You would think that after 25 yrs of Oprah, 26 yrs of Phil Donohue before that, numerous Televangelists, Tony Robbins's, Dr Drew, Phil McGraw, Dr Oz, The Entire Cast of "The Doctors"and numerous others....wed be a healthier, happier society, right?
You'd think, but we are not healthier or happier.
In fact we are the most stressed out American era, ever.
Suicide has surpassed car crashes as the leading cause of injury death for Americans.
We use far more psychotropic drugs than any other country.
We are fatter.
Our infant mortality rate is super high.
We are shooting up our schools
And we are dying of opioid abuse.
And thats with decades of self help books, Tv Drs, Religion, Gurus, Donohue AND Oprah.
What is the common denominator amongst all of the above?
ADVERTISERS.
REVENUE.
MONEY!
The advertisers want you to buy their products. They wont buy ad slots on a Tv show if it goes opposite to what they are all about.
Which is selling you products.
Getting you hooked on their vision of what you will be forced to believe you need.
(But Ill blog about that at another time)
So these Tv Drs,and other assorted hucksters sell you a pretty package of remedies, solutions, and advice. And while it all might sound good, its not making anyone healthy or happy.
You dont need Seasons of Tv shows to give good solid advice, and this is the problem.
Once a Doctor gets attention and is offered a Tv show, he or she has already given his/her pride and integrity away, and by then he/she is in it for the money and has to stretch it out and add products to sell you like Dr Oz and those Raspberry Ketones that did nothing.
Its like going to a hair salon or tanning salon and the whole front office is loaded with jewelry, clothing, purses, shoes etc. You are there for a hair cut not a pair of shoes!!!
Im not gonna be discussing Televangelists in this blog post. They have their own set of issues.
Nor will I discuss Gurus, like Tony Robbins.
But they are all cut from the same expensive cloth.
So lets discuss the Raspberry Ketones and my beefs with the individual Tv Doctors.....
Dr Oz, like many of the Tv Drs, came from Oprah.
He was on her show with formaldehyded real body parts to show us what certain diseases do to our organs. It was a great idea, we could actually see what the consequences of various unhealthy lifestyle choices do to our organs. Soon he was everywhere with his traveling body part show.
They decided, HEY, lets give him his own show., and boom, he started telling his audience about "supplements" and soon all the health food stores around had signs saying "Your Dr Oz marketplace."
I knew several people who fell for the marketing, and bought anything Dr Oz promoted.
MARK THIS SPOT, ILL REFER TO IT LATER AS CANDYLAND.
One day he had this woman on his show with.this magical pill called RASPBERRY KETONES!!!
OOOOOOOOOOOOOO!
She explained that Raspberry Ketones mimic the Ketones in our bodies and it forces us into Ketosis 24/7 (or some such nonsense) Ketosis was all the rage then, its when our bodies release Ketones and make our bodies burn more fat instead of dietary glucose.
People ran out and bought these Raspberry Ketones en masse, the only problem was the actual science made no sense and it sure didnt give us the TRUE and REAL solution to being overweight.
AND
The only place to get these Raspberry Ketones at that time was from the company of the woman who promoted them on Dr Oz!
Clearly not unbiased! LOL
When people found out that it was her company, it started the ole "Shark Jump" for Dr Oz.
Soon, Dr Oz was being lambasted all over and charged with being unethical and promoting pills that have no value.
Senator Claire McCaskill chided Oz, saying: "The scientific community is almost monolithic against you in terms of the efficacy of the three products you call miracles". In 2014 the British Medical Journal examined over 400 medical or health recommendations from 40 episodes of his program and found that only 46% of his claims were supported by reputable research, while 15% of his claims contradicted mainstream medicine and the remainder of Oz's advice were either vague banalities or unsupported by research (Wikipedia)
Now Dr Oz signs have all disappeared and Dr Oz is now interviewing pop culture Icons about celebrity nonsense and people have turned away.
I believe he has violated his oath, and become the problem and not the cure.
When a once celebrated Cardio-Thoracic Surgeon steps away from actual surgery for fame and money and starts promoting the very lifestyle that is killing us and destroying happiness, there is something wrong.
Lets move on to Phil McGraw...
Notice I dont refer to him as Dr Phil?
Cause hes not licensed as a Dr!
He lost it years ago due to a sexual assault case that still hasnt been settled.
Phil McGraw is thus not a Doctor and he cannot treat patients.
He trademarked "Dr Phil" so he could continue using it on his Tv ENTERTAINMENT SHOW.
Yes, hes listed as Entertainment, to get around legalities.
Phil McGraw, was yet another Oprah find. She found him during her Texas beef lawsuit trial and I guess she liked his Bumper Sticker Psychology. Ya know his quotes, Im not gonna type em all out, but his Quotes are easily memorizable, soothe the masses, and fit on a bumper sticker.
TOTALLY MADE FOR TV! And totally made for people who need others to tell them how to live their lives and solve their issues.
But if you watch Dr Phil's Tv show, its just another Jerry Springer show to exploit vulnerable, narcissistic people, and call it PsychoInfoTainment.
He regularly is employed by the media to be the first one to interview some broken infamous person or celebrity who is going thru a hard time.
When Jon and Kate "NPD Mom" Gosselin were splitting up, Jon went to a local Marriage counselor to save his marriage. Kate refused to attend and instead, got Phil McGraw to invite Jon to Los Angeles to a studio in which Jon was cajoled and was offered NO psychological marriage saving, but instead Phil plead with Jon to SAVE THE BRAND! To lie to the public, that they were still happily married to keep the show going. Phil didnt care that Kate had NPD and was abusing and exploiting her kids and deceiving the public. No he only wanted to save the $186 Million TLC Gosselin Brand. Thats despicable. Phil only cared about the money.
On Glassdoor, a popular employment website, his employees give him only 2 stars, but thats not surprising since he held them hostage in 2016, screaming at them, and threatening them.
300 PEOPLE! HOSTAGE!
PLUS!
PLUS!
He plied addicted guests with alcohol!!!
Lets not forget his Shelly Duvall interview! Exploitation of a clearly ill woman for millions of rubbernecking gawkers!
And finally, everyone knows that at the end of the show Phil guides his wife Robin by hand off set.
From what I understand part of Phils show now is becoming an infomercial for his wifes face creams.
In 2005 Phil was investigated by the FTC for diet products he released in 2003, he was fat at that time and the products did not work and were removed from the market. Hes now hawking an Erectile Dysfunction pill
::::ROLL EYES::::
------------------------------------------------------
Note: I believe anytime a person in pain, either mental or physical, goes on Tv for "help," its not healthy, its exacerbating the illness and exploiting them. I knew someone who made up an issue to get on Dr Oz, cause she was so narcissistic and wanted a Reality Show of her own..
My opinion, is that anyone who wants to air their dirty drawers on Tv is a Narcissist and studies back me up.
-----------------------------------------------------
Dr Drew is not a Psychologist, hes an Internist. A physical doctor.
But still he keeps getting Tv shows that deal with mental issues, such as love, or behavior issues. Like Loveline or his HLN show with "The Behavior Bureau" or that highly abusive and exploitative Addiction show for Celeb addicts, that was shut down when a slew of the celebrities treated by him on the show died of their addictions.
According to Wikipedia, Dr Drew has written books or articles on Narcissism and Celebrities.
This is interesting cause it appears that by continuously having celebrities on his show(s) to exploit them for his own bank account, that makes HIM a Narcissist.
Lets not forget that his last few months on his HLN show was spent helping get Donald Trump elected, but hes a conservative so that explains everything!
Dr Drew is now selling muscle pain ointment on Tv.
As for the Tv show The Doctors?
Its becoming a show for promoting plastic surgery and an unsustainable body image.
And hawking products...
Same old same old Snake Oil!
Which leads me to my promised definition for Candyland.
CANDYLAND:
All the shows these Tv Drs have, go bad at a certain time in the show I refer to as CANDYLAND...
Its where the show, stops giving real genuine health advice and drops it to promote an unsustainable lifestyle and just promotes snake oil unproven pills and supplements.
Which never works. Because all these pills have is caffeine of varying sorts, which suppress your appetite for a few days, then youre back to eating Twinkies.
So, the reason you cannot rely on Tv Drs and Gurus to give you good advice and help you be healthier and happier is because they are biased towards the MONEY and can no longer be objective and tell you the truth.
So, how do you have a healthy and happy life?
Easy.
The real key to health and happiness in life is to reduce stress, getting rid of drama and things that draw stress and anxiety to you. To not be a magnet for drama....
And the number one way to do this is to not listen to anyone on Tv or Advertisers about how you need to live the Lifesyle Of The Rich and Famous. How you NEED this or that product to be happy.
You know why?
The more expensive the house, car, jewelry, clothing etc, the more YOU have to work to maintain it.
The more work you have to do, is more stress for you.
For example:
A more expensive McMansion costs a lot to maintain (insurance, landscaping, real estate taxes, appliances etc) and requires more service persons at your home and you to wait for them. STRESS
A more expensive car has higher insurance rates, and more expensive parts.STRESS
Jewelry is just pretty rocks that put you at a higher risk of being mugged or robbed, plus if you have a lot of jewelry, your home insurance rates go up. STRESS
Expensive clothing just means more maintenance and dry cleaning bills. Which means YOU have to go to a store, drop clothes off, and go pick them up. STRESS.
Get rid of these stressful things that cause you to work so hard to maintain.
The only reason you have them, is NOT to make yourself happy, but to make others think you are big shit!
Get an education and a solid dependable job.
Buy a modest easy to keep house instead, and a dependable car and live below your means.
As soon as possible invest in GEOthermal HVAC and then Solar. In 10 yrs it will be paid off and you wont have any electric bills ever again and you get $200-$300 checks from the electric company. LESS STRESS
Set up an emergency bank account containing $2400.
Dont fill your house with shit you have to dust or clean.
Invest in tangible things like vacations, and things for your family
Realize that FAMILY equals WEALTH, not money.
Have a tiny wedding, save that money for your house, then have a party there to celebrate your marriage.
Get rid of negative people and things.
If you have family members or friends who are rachet, or narcissistic, go FULL no contact.LESS STRESS.
Stop watching all the news programs full of scary shit. LESS STRESS
Forgo Celebrity Gossip in all its forms, find more fullfilling ways to fill your mind, LESS STRESS.
Stop watching Reality Tv. Its full of vapid, narcissistic, negative energy. Plus it teaches you to accept abnormal things as normal, LESS STRESS.
As soon as each child you have can walk, start them helping you or cleaning. You wont raise assholes this way.LESS STRESS
Accept yourself for who you are and what your body looks like.
Quit trying to be someone you arent.
Good in, good out. Do good for others even when you dont feel like it, it will come back to you.
Realize that honesty and integrity still count.
Eat healthy food, get exercise and go to bed at a decent hour.
Turn the computer, phone and Tv off an hour a day
Take up meditation (its hard at first, but youll get it)
Do activities as a family
Take a walk after dinner, All the most successful marriages have this in common.
Go to therapy BEFORE even finding a mate, fix yourself so you wont depend on others to fix you.
Raise sons to be good husbands, so later on his wife wont kick him out and be at your door step.
Raise Daughters to be educated, fearless and stand up for themselves,
Dont marry a man who is beneath you or marry a man who acts like a rowdy fratboy, they dont mature and you will be his mother sooner or later and thats HUGE STRESS
Dont marry anyone who has anger issues or who is clingy. HUGE RED FLAGS, HUGE STRESS
Dont engage in activities which draw negative attention to you or put you at risk.
Dont post naked pics online
Stay away from drugs and people who do them.
Stay away from showy displays online or in public.
In the end, going gambling or clubbing is nothing but trouble. Evaluate your reasons for wanting to be out in public at night with drunk assholes. Nothing good happens after 10pm.
Quit the bullshit.
Quit telling yourself lies.
Fix yourself before having kids so your issues dont get passed on to them and YOU have to deal with their shit later..
I think you get my point on how to reduce stress so you can live a happy healthy life.
Finally, if these Tv "Drs"were interested in healing, when they welcome on Reality Tv stars, they would tell them the truth,
"Your Tv show and the drama it brings is causing all your lifes stressors, its making your kids brats, and all this plastic surgery to keep up an unrealistic youthful illusion is keeping you enslaved. Get off Tv, get into therapy and live a normal life"
So turn your Tv off, listen to real Drs/Therapists who are unbiased,and reduce stress.
You will be happier and healthier.
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